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- Call your doctor
- Start taking prenatal supplements
- Be careful with OTC medications
- Quit smoking
- Quit alcohol
- Limit caffeine
- Figure out what you can and can’t eat comfortably
- Find your morning sickness remedy
- Learn pregnancy symptoms you should never ignore
- Take time for rest
- Get ready for your ultrasound
- Decide on how and when you want to announce your pregnancy
- Take care of yourself
- Learn about pelvic floor exercises
- Look up parenting classes
- Shop for maternity clothes
- Don’t forget to cut loose and have some sex
- Get a massage
- Budget for the coming baby
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