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- Ginger- Ginger is an excellent remedy for nausea. It’s probably what your mom, grandma, great-grandma, etc. all used.
- Water- A steady consumption of water will help prevent nausea.
- BRAT- Bananas, Rice, Applesauce, Toast. These staples are what the doctor orders when you have all-day morning sickness. These are filling, bland, and easy to digest.
- Small Meals- It sounds simple enough, but some days are a challenge to limit your intake or choke down enough to settle your stomach.
- Surroundings- Avoid food and places that don’t smell good to you. Don’t get stuck in a restaurant, even if they serve food that you enjoy. Sometimes it just takes the smell of one off-putting item to send your stomach into a tizzy.
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